Eat for your eyes

Now that most of my friends, the husband and including myself, are almost officially and/or unofficially into our 30s, I realised that, whether consciously or not, there are times when I'm halfway through eating something that I began to wonder what effect will that food have on me. Hmmm... I'm not sure if this is a good or bad thing. But sometimes when the craving comes, especially for junk foods... I'm ashamed to say that the cravings win most of the times. Haha.

Anyway, just like to share this article : 3 foods to help you see clearly. And I'm so glad to know that eating 2 eggs daily is actually not bad too! :)